Smoking is a terrible habit, and if you are a smoker you will want to do everything in your power to quit. There are thousands of toxic chemicals in cigarette smoke, and there are also over 70 chemicals that are carcinogenic and can cause cancer. There are many ways and tools that you can use to help you stop smoking, and some of the most popular ones are listed below.
Going Cold Turkey
Many people try going cold turkey when they want to quit smoking, and it is a method that requires a lot of mental strength and willpower, which is why many fail. When you stop smoking cold turkey, you do not use any aids to help you with your nicotine cravings, and nicotine is highly addictive, so withdrawal can be hard to deal with for many people. However, there are tools you can use which can help to make quitting smoking a much easier task.
Using A Vape
One of the most popular things that millions of people worldwide use successfully to help them quit smoking is vaping. You can choose to use one of many vaping devices, and the e-liquid is available in many different flavours and nicotine strengths. You can slowly reduce the nicotine strength of the e liquid that you use until you get to the point that you no longer need to vape. If you are desperate to quit smoking, this cessation aid may be perfect for you and everything you need is readily available to buy in shops and from online retailers.
Using Nicotine Patches
Nicotine patches have been around for quite some time, and millions of people have used these patches to help them quit smoking. You can place the patch on any part of your skin that absorbs the nicotine released by the patch and helps to keep your cravings for a cigarette at bay. You can purchase nicotine patches in supermarkets, pharmacies, and online retailers, and they are available in different nicotine strengths. The patches can last for up to 24 hours, and if you find yourself struggling, you can always try some nicotine gum.
Chew Some Nicotine Gum
Another popular aid that many people use to help with their nicotine cravings when giving up smoking is chewing nicotine gum. Many people also use nicotine gum in conjunction with other NRTs (Nicotine Replacement Therapy) when they struggle to cope with their cravings, which is fine. You can get the gum in a couple of flavours, and it is also available in varying nicotine strengths. Whenever you feel an urge to smoke coming on, take out a stick of gum and start chewing, and the desire to smoke will soon go away.
These are a few ways to give up smoking and some of the tools that can help you with this challenging task, but there are more besides that you can consider using. You can click here to find more nicotine replacement therapies you may want to consider using and decide which one is best for you.